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Weekly Workout Routine Bodybuilding. Workout Days Per Week This is how many days per week you want to workout. If you want to workout 3 days per week, choose "Exactly 3."

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Weekly Workout Plan Checklist Real Simple. Weekly Workout Plan Checklist If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus

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