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6 month transformation Bodybuilding Forums. My 6 month transformation Before 5'9" 143lbs Bench Max 195 Current stats 5'9' 168lbs Bench Max 275 Goal 5'9" 205LBS Bench Max 375 lacking in the back.

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6 month transformation Bodybuilding Forums. I went hard for 6 months and was able to make a complete transformation, shedding the fat and adding a good amount of muscle. I went from 205 16% bf to 190 around 5

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My 6 Month BodyBuilding Transformation YouTube. I worked really hard everyone and i hope you guys like the video! Just put your mind to it and you can do anything i promise. Hight 6'1'' Weight 180 Age 18

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Bodybuilding Transformation 6 Months YouTube. 6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle.

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6 month transformation • /r/Fitness reddit.  · 6 month transformation bjorgein Bodybuilding 1 point 2 points 3 points 2 years ago 145lbs > 170lbs @ 14% = 21.5lbs LBW gain in 6 months.

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