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My Life Changing 4 Month Transformation / The Best. Dropped my ego, spent last month working exclusively on form and not worrying about the weights. Bench, Squat, Deadlift, Barbell and TBar Rows.
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WEIGHT LOSS TRANSFORMATIONS BEFORE & AFTER. WEIGHT LOSS TRANSFORMATIONS BEFORE & AFTER I lost 10kg in under a month the healthy way. It took me 3 years and a lot of nerves ;)
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